Joy is a Revolutionary Act

You know I’m a sunrise guy. Join me this Saturday September 12th at Franklin Park “Playstead” area for a social distance event! “Mask Required “BlackJoy Day Gathering and Launch” at PlayStead Park across from the Giraffe entrance of the Franklin Park Zoo, 6:30 – 7:00am: Tai Chi, Qigong meditation and movement. 7:00 – 8:00am: SpokenContinue reading “Joy is a Revolutionary Act”

Face Our Fears Without Flinching

“Our deepest fear,” wrote Marianne Williamson in A Return to Love, is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”, these words resonated with me as I processed the hateful messages that I received throughout this last week with the announcement of September 12th as “BlackJoy Day” inContinue reading “Face Our Fears Without Flinching”

A Moment of Reflection

Good Morning, Today challenge, do something different. I’ve decided I’m going to fast from sunrise to sunset every Friday, here’s why. My Wednesday Morning truth: Over the past several weeks, I’ve acted like all is good by ignoring my feeling of anger, shame, sadness, depression, and anxiety. I’ve moved like I’m not privileged by complainingContinue reading “A Moment of Reflection”